Fitness & Nutrition

I empower busy moms to bridge the gap between their thoughts and instincts through whole food nutrition coaching, regain self-worth, and show up energetically in life without changing everything.

Continuum is a brick and mortar school of yoga, teaching the classical principles and practices of Hatha Yoga based in the ancient Nath tradition. This lineage based curriculum offers progressive courses of learning in roughly ten week blocks, with new courses offered every term.

Dianne Porter, with Primal Plate Wellness, empowers women with real food & lifestyle support. A Holistic Nutritionist, focusing on digestive support, she helps clients remove roadblocks to success with Nutritional Counseling. Achieve your wellness goals with individual support, cleanses, & classes.