RESTART is a 5-week group nutrition program- support group, where we meet one evening each week and discuss all things nutrition from how to support digestion to balancing blood sugar, moods and beyond. I also prepare + guide participants thru a 21 day sugar detox (aka real food challenge) during the program.
This program is part education, part sugar detox and part support group, an empowering combination to help you kick cravings, learn how to support and nourish your body and so much more. If your looking to clean up your diet but don’t know where to start, or are ready to implement a whole foods way of eating and use food to boost energy, moods, repair the body and more then this program is for you!
The group support is a very important component and helps to create deeper connection during times of healing as well as encourage accountability and being heard in an encouraging safe space.
Kickstart Fall feeling your best!
Program limited to 8-10 people, spots fill up fast, reserve your space today! Two programs will be offered with the below start dates. Location announced via email.
Tuesday Sept 17 start date
Wednesday October 2nd start date