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Without cherished human interaction, stabilizing routines, and the comfort of the familiar, I know many people are struggling to find a way to stay mentally and physically well right now. As a holistic health coach, I want to be a resource and source of support for you in these trying times. I’m offering free 60 minute coaching sessions and free access to my signature 10-Step program that is chock full of stress management and self care/self love ideas.

If you’d like to set up a coaching session to discuss anything from easy meals to coping skills to staying the course with making peace with your body and food, please email me at [email protected] or give me a call at 415-810-3050. To download the aforementioned program for free, please click here and use code CORONA at checkout.

If you’d like to learn more about my practice and philosophies before reaching out, please visit misfitwell.com.

Stay well,

Liz O’Carroll